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  • Sensei Bill Stewart performing chūdan yoko geri (middle side kick) in Kyokushin karate — featured in the article “Beyond the Belt: What Really Matters in Karate.”

    What Decades in Kyokushin Taught Me About Rank

    October 25, 2025

    Rank in Kyokushin marks progress, but the true essence lies in the knowledge and character forged through training. Bill Stewart…

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  • Illustration of a young karate student kneeling beside a black belt in a traditional dojo, representing the lifelong journey from white belt to mastery in Kyokushin karate.

    What Shihan Cameron Quinn’s Budo Karate of Mas Oyama Teaches About the Black Belt Journey

    October 23, 2025

    “A black belt is a white belt who never gave up.” Most martial artists have probably seen that phrase somewhere…

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About Us

I began training in Kyokushin Karate in 1980. This blog is a collection of reflections on training, competition, philosophy, and the lessons that come from more than four decades in the dojo. The purpose is simple — to preserve and pass on what Kyokushin has given me.

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