• Bill Stewart delivering a kick during a point-fighting match as a green belt in Florida in 1982, with WKA World Champion Mike Bell refereeing at ringside.

    Reflections on Tournament Fighting

    I competed in my first karate tournament in 1981. I was a white belt in the beginner’s division, and I…

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  • Claudio Rodriguez steps in on Sebastian Bonislawski with a well-timed knee during their knockdown fight at the 33rd American International Karate Championships.

    We Win or We Learn

    Kyokushin competition lessons from the 33rd American International Karate Championships. At the judges’ meeting before the tournament, Shihan Jerry Poe…

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  • Sweat marks on red and black dojo mats after Kyokushin training, symbolizing hard work and preparation.

    The Only Secret is Sweat

    Mas Oyama said, “The only secret is sweat.” It’s a simple statement, but one I feel goes right to the…

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  • Illustration of an older Kyokushin instructor observing two karate practitioners sparring in a traditional dojo with wooden floors, Kyokushin banners, and a portrait of Sosai Mas Oyama displayed at the shomen.

    Lessons From My Sensei

    Lessons From My Sensei Martial Art vs Sport “Any time you turn a martial art into a sport, you weaken…

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