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  • Illustration of an older Kyokushin instructor observing two karate practitioners sparring in a traditional dojo with wooden floors, Kyokushin banners, and a portrait of Sosai Mas Oyama displayed at the shomen.

    Lessons From My Sensei

    November 5, 2025

    Lessons From My Sensei Martial Art vs Sport “Any time you turn a martial art into a sport, you weaken…

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  • Sensei Bill Stewart performing chūdan yoko geri (middle side kick) in Kyokushin karate — featured in the article “Beyond the Belt: What Really Matters in Karate.”

    What Decades in Kyokushin Taught Me About Rank

    October 25, 2025

    Rank in Kyokushin marks progress, but the true essence lies in the knowledge and character forged through training. Bill Stewart…

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  • Illustration of a young karate student kneeling beside a black belt in a traditional dojo, representing the lifelong journey from white belt to mastery in Kyokushin karate.

    What Shihan Cameron Quinn’s Budo Karate of Mas Oyama Teaches About the Black Belt Journey

    October 23, 2025

    “A black belt is a white belt who never gave up.” Most martial artists have probably seen that phrase somewhere…

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  • Junior Kyokushin karate competitors wearing protective gear exchange body punches during a knockdown tournament match while a referee watches closely.

    Is Kyokushin Kinder and Gentler now?

    May 5, 2023

    A video posted in Kyokushinkai Karate, one of my groups on Facebook, recently generated a bit of controversy. According to…

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  • Kyokushin-inspired martial arts illustration showing a karate practitioner seated in seiza at the center of a dojo, surrounded by scenes of boxing and grappling training representing complementary skills for cross-training.

    What martial arts go well with Kyokushin Karate?

    June 22, 2022

    “I have not permitted myself to be ignorant of any martial art that exists. Why? Such ignorance is a disgrace…

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  • Vintage-style collage poster titled “Kyokushin’s Forgotten Grappling Roots,” featuring old instructional-manual style images of throws, takedowns, joint locks, clinching, and ground control techniques associated with early Kyokushin Karate training

    Kyokushin’s Forgotten Grappling Roots

    June 10, 2022

    Today, Kyokushin is widely recognized as a striking-based karate style centered around knockdown competition and hard conditioning. But early Kyokushin…

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  • Illustrated Kyokushin Karate banner showing a karate practitioner seated in seiza on a mountain overlook at sunset, facing a glowing horizon. Large text reads “We Will Train Our Hearts and Bodies for a Firm Unshaking Spirit,” alongside reflections on perseverance, humility, and the Dojo Kun. A Miyamoto Musashi quote appears along the bottom.

    We will train our hearts and bodies…

    March 30, 2021

    “ “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate…

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  • Illustrated Kyokushin Karate poster-style artwork showing a karateka seated in seiza at the center of a dojo, surrounded by scenes representing kata, kumite, conditioning, and mindset training beneath the title “The Best Karate Style? – Reflections on Training.”

    The Best Karate Style? – Reflections on Training

    March 23, 2021

    “I have not permitted myself to be ignorant of any martial art that exists. Why? Such ignorance is a disgrace…

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About Us

I began training in Kyokushin Karate in 1980. This blog is a collection of reflections on training, competition, philosophy, and the lessons that come from more than four decades in the dojo. The purpose is simple — to preserve and pass on what Kyokushin has given me.

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